|a little spinach - by Noah|
what this is:
our family's adventure with healthful food
enjoying delicious, nutrient-rich foods
trying new recipes
creating new recipes
having everyone involved in the planning, preparation, and consumption of family meals
what you will find:
types of recipes you'll find:
Our family eats a lot of: veggies, fruits, whole grains, lean poultry, fish, lean dairy, nuts, seeds, and some goodies too!
things you won't find here:
a lot of "white" foods (white sugar, white flour)
high fructose corn syrup, trans fats, food colors, and all of the other pretend "foods" you can think of
a family "on a diet"
calories, fat grams, yada...yada...yada